You say you want a Resolution, Well… ya know.

It’s natural, even healthy to make some new years resolutions.  The winter...

13th Jan

The ONLY 10 Things You Need To Know About Weight Loss

This posting started as an email to a friend, I suppose that’s...

05th Jan

7 Ways To SURVIVE THE HOLIDAYS Without Worrying About Your Waistline

#1 Crowd Out the Crap Look at all of the good options...

21st Dec

MSG: Mega Secretive & Gross

MSG called by another name is STILL MSG. It is imperative to...

08th Oct


I’m a huge breakfast person.  It’s my favorite (and often largest) meal...

14th Sep

Your NEW To-Do List

Here is a short list of no/low cost things you can do...

25th Aug
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